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shelleychapman1

Do you think the green beans on your plate have anything to do with the intimacy your willing to explore in your relationship? Shelley Chapman, The Food Relationship Coach™ does. "Your approach to food is your approach to life". That’s Shelley's philosophy and she teaches how people and food collaborate and conspire to either uplift or take power away from each other. Having once been a compulsive over eater and emotional eater, Shelley learned the hard way that it's now what we eat, but how we eat that affects how we show up in life. By using her innovative coaching program: Belly Breakthroughs, speaking and facilitating workshops, Shelley has helped transform the bodies and lives of women. One client wrote, "She is the perfect blend of your favorite homegirl and the wise sage woman. My work with Shelley has opened me up to the celebration of my body and sensuality". Her latest work, Tantric Tastes: Dessert for Lovers explores the relationship between sensuality and food and is an Amazon Best Seller.
shelleychapman1 has written 8 posts for Kwanzaa Culinarians

The Principled Baker + Orange Scented Cherry White Chocolate Cookies

Baking is a precise art. It’s about measurements, precise temperatures and timing. If any of these are the slightest bit off, your prize winning recipe can become a disaster. No one enjoys the dreaded sunken middle or the “burnt edges-raw insides” catastrophe and let us not forget the egg shell that found its way into … Continue reading »

Kwanzaa Kuumba Bear Red and Black Velvet Cake

I feel traditions take stronger root when we are young… Twirling my hair, I envisioned a Kuumba Bear. On a checked cushion of red, black, and green, I dared to dream of Red Velvet Cream. Remember, when you get the urge, Never suppress your surge of creativity. For you see these activities, make your community … Continue reading »

Imani: Faith and Food

Being of African descent I’ve always been curious about the Kwanzaa holiday. What it means. How it’s celebrated. In researching there are seven principals that represents Kwanzaa. The very last principal in the Kwanzaa celebration is “Imani” in Swahili, which means “Faith” something we should all believe in on a daily basis. For me faith … Continue reading »

Ujamaa: Majani Catering’s Soulful Community Connection

As fellow Kwanzaa Culinarians, we raise our forks in agreement that there’s more to food than meets the stomach. Good food solidifies bonds, starts businesses and builds community. When we launched Majani Catering in November, Ujamaa was embraced as a collective consciousness we wanted our company to become synonymous with. During the holiday season families … Continue reading »

Ujima: Naomi’s Community Work with her Church

After I received my assigned principle about Kwanzaa, I tried to narrow down what specific recipe I could write about. My principle is Ujima (Collective Work and Responsibility), which means to build and maintain our community together and make our brothers and sisters’ problems our problems and to solve them together. When I read this, … Continue reading »